wheeeee (:
Had quite a good day today (: and the week was quite good also (:
Finally ventured into the Northern Trail again. Twice this week actually. 44'18 from shed to the big rock and back, not too bad. Got the running feel back and it was quite exciting to run in the rain and lightning/thunder all around (don't try this at home!). Limiting factors were the leg muscles and joints, not cardio haha. Hopefully continue to grease the groove and it will be even better.
And did a 10km paddling timetrial today haha. I haven't done this proper in maybe 6 years :p Limiting factor seemed to be the muscles, every stroke was solid, again cardio wasn't too taxed yet. 59'23. Was trying to sub 1 hour, then was hanging on to sub 59'30. Last 500m was at 2'40 pace actually, so it means I can go much faster!
Now to improve these timings by 15% ;) Funny how things come full circle and I'm just coming back to where I left off from 6 years ago. Good thing is that I'm hopefully much wiser now.
On a side note, MacR was very peaceful this week (save for the crazy lightning and thunderstorms), with minimal school kids around.
Oh yes, there was much more time this week so I biked to check out the new coastal road. Not the best stretch to cycle :p 47 km took me ~2.5 h as I watched my speed drop slowly :p
