did an echocardiogram today

review of results tmr, but what i know: my resting HR is 47!! exciting!

haha

what an exciting program, 10x2km

haha

did it

and to be better next time!

some good things this week:

• Hit 201 for HR during 11k run, haha, but timing was not that good.
• 96% average HR for 1h 15min? and on monday 93% average for 1h? I triple-checked my heart rate monitor!
  
• 3km continuous swim of 8 strokes/breath!
• and i did the secret hand pull thing for freestyle! been trying to get the hang of it since um... 10 years ago? haha, finally got it now and it just suddenly came (:
• paddling. can do 8 strokes per buoy for awhile, stroke feels better. but yea, still not good yet.
• been sleeping at average 9.30pm this week (: good stuff. tried some 8.30pm days last week, ended up waking at 3am.
  

so onward!