Thursday, August 30, 2007

2 hours 5 minutes mission accomplished

YES! feeling super pleased with myself today

mission accomplished: ran/trekked to school, submitted my geog assignment, handed in the peer review, got the photo frames

2 hours 5 minutes adventure to school

much safer this time, didn't get lost, wasn't as kan cheong trying to cross the expressways (not by choice, the way the roads are built ah) even had time to stop by a petrol station for gatorade! lol this sounds like they dispense gatorade.

going to chill now, hope the mugging's great

RJC HERE I COME!

all right

it's late at night (wheee, it rhymes)

just as well

tomorrow i'm going to walk/jog/run to school

last time i walked, it took me 3 hours. only walking then.

let's see how long i take tomorrow

and on another note, i still can go 10 pullups (: no problem! hahahahhahaha

p.s. and i really treasure all you great friends out there (: haha, more on this when i complete my trek to school (:

it's at least 12km. so.. ONLY 30km more to go for my marathon prep

RJC HERE I COME!

Monday, August 27, 2007

twenty years from now

i've just done a full system restore on my com.. for the 4th time. argh

gp prelims today were ok, eventually realised that perhaps i should have written more on the local level of politics, but well, writing it at the global level does tie in well with the global warming idea. this wasn't exactly the safest topic, but for the first time, i had three choices! (though all weren't that safe)

now without trainings, i can join my mum on her almost nightly secret gym sessions (: trying to convince her to be my guinea pig for a fitness plan i thought up. after 20 november anyone interested in testing out my get-fit-quick plans pls approach me thanks (:

yea went to library, wanted to borrow a couple of books then zao. ended up staying to read a collection of inspiring stories from singaporeans (including the iron woman naval diver who lives by the motto 'life is hard, why not make it even harder?'), a chicken soup for the challenging soul (or something like that), another book on the secret (similar to the celestine prophecy), an urban geog book that tells you the whole story w/o details, another geog book on globalisation and a final one on making a difference, which i found in guess where, the geog section! last book was great, featured people like kit chan, dr william tan, james wong, the pro shooter lee wung yew? (can't get his name right), sheik aluddin and many other people who contributed to the community, sciences and the arts. great book, talked about following your passion, living your dreams, having something to prove, and there's this quote (amongst many but this seems most apt for me now):

"Twenty years from now, you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover" Mark Twain

so there, a great afternoon in the library plus i spent some time checking out the thick tomes of physiology books. 5 books plus lots of browsing and another 3 in my bag (the 3 are quite hard core geog books). think i've mostly covered the human geog section for the more useful books (taking into account mr lee kopes the really pro books by permanent loans)

onward!

Saturday, August 25, 2007

wheee

back from the gym, mugging is good

prelims exciting!

Monday, August 20, 2007

Spartan Workout Rules

woohoo just couldn't resist, koped this from a senior's blog

Spartan Workout Rules: A Canadian Soldier in Afghanistan

1) Lactic acid is the Spartan's friend. The Spartan knows the value of anaerobic failure, and actively seeks it out. If he falls on his face, he waits only as long as necessary to move again before he continues.
2) The Spartan takes no breaks between exercises, unless it's to shove a non-Spartan out of the way.
3) The Spartan runs. He does not use Stairmasters, or stationary bikes, or ellipticals. He runs.
4) When the Spartan cannot run, he walks. When he cannot walk, he crawls. When he cannot crawl, he has failed.
5) The Spartan hits big muscles, like the back, the pectorals, the quadriceps and the glutes. He knows this means he is building functional muscle that will assist in the destruction of his enemies and in the production of testosterone (of which the Spartan has more than the average man).
6) By contrast, the Spartan does not waste much time on small muscles. They will grow as the result of functional exercise that hits the big muscles (see above). For example, the bicep is only useful in that it assists with chin-ups, and scaling enemy fortifications. Anything else is vanity.
7) The Spartan abhors cables and machines. This is for two reasons. First, to activate stabilizer muscles, the Spartan must depend on himself to balance the weight, not a machine. Second - look up the adjective "spartan" in the dictionary: "strict and austere." You should be able to do a Spartan workout in a FOB.
8) The Spartan fears only one thing: his workout. The enemy pales in comparison to his workout. If he doesn't fear his workout, it isn't hard enough.
9) Puking is acceptable. Quitting is not. If he gives up here, he gives up in battle. This is unacceptable.
10) So nature abhors a vacuum, so the Spartan loathes missing a workout. A Spartan can complete a workout in his grandma's basement, a hotel room, or in a city park.
11) If the Spartan is not in pain during his workout, he is wrong.
12) The Spartan never cheats. He maintains proper technique throughout his training, because he knows that smooth is fast, and that he will be mocked mercilessly for, "girly pull-ups".
13) The Spartan knows the value of the basics: the push-up, the pull-up, the chin-up, the sit-up, the squat, and the dead-lift. He also knows the importance of variety, and seeks out different techniques of the above.

By: Captain Paul Lindsay, British Columbia Regiment (Duke of Connaught's Own)
Courtesy of: Crossfit Vancouver (CrossFit.ca)

wheeeeeeee

wheeeeeee

5.2km run today (: last lap 1.54. chionged 2 250s

this is good, 1 lap=my target time for 500m on the rowing machine
4km=5km rowing time

rowing>running

woohoo, speed ftw!

and i've finished the acjc and pj paper yay

btw the maths prelims paper weight abt 3kg. plus if i lug my physics tys around too, who needs weights?

Sunday, August 19, 2007

90 countries

another not too exciting day at the office...

my dad brought me to raffles marina for lunch! it's a super coolio place next to the sea, coconut trees and all (: btw if you have 10k, you can rent a three storey building, seafront yo! haha, a factory in essence and just A LITTLE ulu, but still, nice scenary (: no wonder he troops off to work every day.

maths is starting to make alot of sense (:

anw on 2 dec, all brave souls who er... brave the marathon let's go have lunch/piak on some grass patch somewhere. yay, can see how many crazy pple in rj. looloo, joohui, xinmiao, javine, meera, xinying. yay, that's 7 pple already we can have a picnic!!

yep, did something fun yesterday to take a break from maths, how many countries can you list? i got down to 90 (:

Thursday, August 16, 2007

"There I was, watching some of the other athletes train in the weight room. There had been an Olympic Champion swimmer in the training room with us earlier in the day. There was a National Champion softball player in the weight room. I thought about the MVP football player who had trained here. And the basketball stars who had played here. And the Olympic and World Champion Rowers who had trained here with their teammates, the alumnae of my team. Then I looked at my teammates. No doubt some of them will row in the 2012 Olympics. Then I looked at myself in the mirror. That Olympic Rower in 2012 who rowed for Michigan? She could be me. She just might be me. And then I went back to training, motivated by the Michigan athletes who came before me and who the ones who row with me." -- a current Michigan Rower

1.57

wheeeeeeee

1.57 today (: haha, on the rowing machine lah not kayak. 1.57 will be shen already.

and did a painful 5000m 26minutes. painful. didn't feel like running so just rowed

shenghao tried the pullups level thing, nice (: haha, the way he says it 'what's this? so unfair, you get less rest time while the reps increase?'

training yesterday was fun i rowed a T1!

yep, the j1s look pretty good (:

Believe (:

Tuesday, August 14, 2007

1.40

wheeeeeeeee

today i ran to the staffroom in 1min 40 secs! hahahahah, was super fun, cos my teacher forgot to take our test papers and um.. she didn't want to walk. yea, so she phoned her colleague to bring the test papers out and 'the student is already waiting outside the staffrm' haha, so i chionged there, wheeeeeee (: running felt good

i've just spend a hour or so reading a book 'ten thoughts about time' which turned out to be pretty boring, well, but on to Fast Food Nation. the book is, in one word, fascinating

yea, i didn't know you can borrow 7 books from the sch library! exciting. anw was playing around with the online catalogue and got a list of books i wanted to read. today i've borrowed 200% more books than the last 1.5 years. which is a grand total of 4 books (versus 2) lah.

gtg watch tv, realised i haven't watched spongebob for a long time, but not tonight.

Monday, August 13, 2007

pullups level 8

yay

today super fun

i did 1.59 on the rowing machine for 500m! not v. fast but it's a start! yay, last time i touched the rowing machine was 6 months ago i think. yea, and the 120 lats pulldown and all small plates still doable (: wheeeeeee

tried the pullups level in the evening. um.. level 8 + 5 pullups. onward to 10!

getting more info about applying to michigan

today's talk with mr low was good. 20 mins became 40 mins+.

"the only way to make the team bonded: Train Hard Together"
"leadership affects the rise and fall"

yea... and throughout the talk he kept saying 'like how you led your canoeing girls to success' and each time, i'll give him that puzzled look for a split second. (plus today the school hung up nice big 2-3 stories banners) i've sort of figured out in the end it's about the respect we get and our reputation, but to hear it coming from him is something special. he said to think about the strengths (and weaknesses) of my leadership. what i've learnt in the past and carried forward to canoeing, and what i can bring to wherever i go in the future.

later on we met with mr michael. and though i disagree with the school policies and stuff, what he said did make sense. 'if we only wanted to win we would have closed down many ccas long time ago' he talked about the fear/respect we get when people hear we are canoeists and the struggles, the challenges.

and i say this for certain, if you're up for a challenge, you belong to Raffles Canoeing. life's lessons, how you fight for something and do your best, sometimes you get the results you want, sometimes you don't. think compared to the many other things we could have done in this 1.5 years, canoeing gave us the opportunities to challenge ourselves, and like what joohui says, joining canoeing is not just about a cca; it's a total commitment, you have to give it your all. you join canoeing, you're promising to eat well sleep right train hard study smart.

anw back to the talk with mr low, he said not many leaders get an 'inspiring' for their strongest kp. hm.. my thoughts on this still not clear yet, but to me the important thing is the experience. the camraderie. in all the groups that i'm proud to say i belong to, it has and will always be about the spirit.

haha, i still can't believe i did 1.50 and all those gym weights (: wheeeeeee

ps... who's up for standard chartered? wheeeeee, this psycho-ing is good
full marathon: loo, xinmiao, joo
half: javine
10km: comrade!

more to come i'm certain!

Sunday, August 12, 2007

fluffy

today i woke up at 3am! woohoo then i couldn't feel my arms/back/legs, so i thought it was some bad dream, went back to sleep. woke up at 6am later... ggxx not a dream yo

stumbled down the stairs, then went to office with my dad. tuas is a nice place (: for one, the sky is super clear and cloudy (fluffy!) office work is boring i hope i'll never have to work in one

Saturday, August 11, 2007

168

hahaha

singapore=42 years old
As patriotic singaporeans we should go run 42.195km this year? (agree? YES (: )

anw we were in the bus today, van saw bus 21 "see, i should only go run the half marathon (which is quite real man)"

and guses what the bus behind was?

bus 168! go do some maths, that's 4 marathons=ultra marathon!

YAY joohui and looloo are going for full marathon!

muddy's target time is 6 hours (coincidentally 6hours later they'll lift the road blocks=run at your own risk)

relay duathlon

wah today tio owned... next time confirm i won't be some weekend warrior. too much sun yo, hibernation for the next 2 days

jo real man thanks (:

well done bernice and meera (: and marcus shenghao and eugene and brother (:

yea, and met this J5, the one who's studying at michigan now, super cool lah (for the record she and her partner owned the race)

and my goodie bag has not one, but TWO vouchers for tanning! wheeeeeeee

new favourite shirt and i got socks today!

Friday, August 10, 2007

yes! it's done (:

retrieved my confirmation slip for the race (:

haha, no turning back yo

relay duathlon tomorrow, at our favouritest place- bedok

RAWR

be brave!

tomorrow is the day

tomorrow muddy's going to be brave and sign up for the full standard chartered marathon. 42.195km worth of running. estimated end time 6 hours. i.e. 5.30am-11.30am. anyone wants to meet for lunch on 2nd december?

average timings for distances i've done so far:

1.6km 7minutes 30 secs
2.4km 12 minutes
4km 25 minutes
10km 1h 10 minutes
21.2km (53 rounds around the track) 2 hours 45 minutes
42.195 ???

maybe will be faster, you'll never know what the adrenaline rush does to you. last year's 2nd link run i ran 56minutes for 10km. not very fast, but it's decent for my standard.

haha, this is damn crazy but don't care. what did i do the year i turn 18? I ran a marathon

yea (: when i wake up the next day on 3rd december, then i'll be exactly 18 years and 1 month old (:

Thursday, August 09, 2007

‘A day spent without reading is a day wasted.’ What is your view?

‘A day spent without reading is a day wasted.’ What is your view?

Reading is a tool for exchanging information through comprehending written text or through oral communication. Furthermore, reading is associated with a host of benefits such as improving brain development especially in young children, broadening one's knowledge base, and personal enrichment through the complexities and meanings of ideas expressed in the text. However, this was not always the case with the world and besides, there are other ways to spend a day purposefully . Hence, regardless of the benefits and importance of reading, a day spent without reading is not always a day wasted.

Firstly, the purpose of reading to the average person (in the developed world) would be to gain knowledge and push the boundaries of imagination. Besides functional reading for work and academic pursuits, fiction and non-fiction literature are highly popular with the masses. In countries where the reading culture is strong, or at least emerging, such as Singapore, many people read for recreation. Hence by definition, reading would mean the day is not wasted.

Nonetheless, historically, most parts of the world were considered illiterate. The general population communicated verbally, while usually the bourgeoisie class, including religious leaders, could partake in reading. At one time, being literate meant being able to sign one's own name. In the Western world, that became the ability to read and write Latin, regardless of their mother tongues. However, the proletariat, or the working class, had their share of significant contributions as well. Rome was not built in a day, but it could not have been possible without the labourers, which certainly did not read.

Reading prevents people from reinventing the wheel, but curiously enough, the inventor of the wheel did not read. Furthermore, the inventor of the light bulb and the man who came up with the energy-mass equivalence E=mc^2 had problems reading too. Although Thomas Edison and Albert Einstein were not illiterate, they were diagnosed by modern day specialists as having dyslexia, a type of reading disability that affects proficiency of reading and spelling. Hence, it is not always true that a day spent without reading is a day wasted, considering the great achievements of these people.

ahhh, not that i'm still stuck in the philo mood, this one is really homework.

wheeeeeeee, yea, for me reading is important but one day or days without reading won't kill. every day, there's the straits times and today. every week i get a good dose of time and economist (newsweek wasn't appealing). and every month, reader's digest, national geog and a host of random newsletters like Temasek club's. ahhh, and of course notes. haha, and random books. see, but on some days, like camps, i don't take books along. yep, and what better way to spend a day then go for some long kayak expedition (end of year anyone interested?) or bike ride, or a good swim? and wheeeeeee, age of empires fever! ok, there is some reading involved (like reading the characters' names and maps), but most of it is in the action. reading seems to imply passivity, haha, but the last i heard, this acsi canoe teacher i/c does pullups while reading (one armed!)

parade in a hour! YES! waited one whole year for this happy birthday singapore!

Wednesday, August 08, 2007

nice videos



wheeeeeeeee



just had to add this (: pls don't try thanks



respect



quite a cool video, good idea about the sticky notes



wheeeeeeee



so you thought 60 in a minute was good

random quote: "friends don't let friends lift light weights"

gtg sleep, have a happy national day (:

i feel bloody victorious now

emerged from a 2 hour campaign as Attila the Hun against the entire Roman empire.

wheeeeee

it's our duty, it's our honour

national day celebrations, RJ managed to pull off another mega celebration! promethean was cool, mission impossible music for the sports ccals yo

rg national day celebrations were fun (:

wheeeeeeeee, patriotic mood now

went to do some tuition at a home today... culture shock. culture shock.

national day tomorrow. YES!! parade! realised most of the national day songs have, apart from 'country' and 'singapore', words like 'belong, home , future, dreams, hope'

hm.. something random, i think certain words shouldn't be overused. distorts the meaning some time ago i posted a paragraph from the meaning of sports on 'greatness' yes, that's an example of a word that shouldn't be used loosely.

samuel's on tv now! the thrower. didn't know he's some pro cybergamer too. haha, anw, samuel for dance king!

~it's our duty, it's our honour~

Sunday, August 05, 2007

a productive weekend

caught up on sleep, loads of it

read two books and economist

did i mention the 2 books at $10.9o were a steal? put in 6 hours plus of reading, couldn't stop once i started

chanced upon an interesting blog (a j5's i think) about crossfit, michigan, michigan rowing and saf merit scholarship.

coincidentally one of the book i read was 'the celestine prophecy' a new theory that would unify classical and quantum physics. about how there is no such thing as coincidences. the main argument is that we are in a constant stage of evolution, like how particles gain energy and vibrate at a higher level. to ultimately transcend existence. interesting read, changes the way you look at things

wheeeeeeeee, just watched an array of videos. pullups; one armed, a kid who does 30 reps before school, 100 reps (this one was bad cos it's like pure kicking); a nice 16 pullups by a woman, 2 woman doing pullups under crossfit, lots of kicking; marine doing pullups

woohoo, got a brilliant new idea for training, need to get some equipment though

hope it works

jiaolian's going on holiday soon, means no water for a month at least

let's see how many pullups i'll be able to do by then

resolve to get myself uber fit (upper body strength + decent cardio) by then

tomorrow's going to be a long day

Thursday, August 02, 2007

chicky's missing

if you see him please tell me thanks

"how's life?" good "wow, you're one of the few people who tell me that"

water's good, did 10km on an advantage. been reading up on canoe tips and random stuff like epic brand paddles from Greg Barton (University of Michigan alumni)

mugging is progressing well

guess what Phelps just started studying in U-M